As temperatures drop and the air becomes drier, many with eczema experience increased flare-ups. The combination of cold air, wind, and decreased humidity can dry out the skin, causing significant discomfort for children and their families. However, with the proper care and precautions, winter doesn’t have to equal itchy skin misery.
Here are some essential tips to help manage your child’s eczema during the colder months:
- Moisturise frequently: Moisturising is crucial for eczema-prone skin, especially in winter. Regular application of moisturisers acts as a protective layer, preventing the skin from becoming so dry that it cracks. Choose thick, emollient-rich creams such as our Eczema Relief and apply them generously throughout the day.
- Stay hydrated: Keeping hydrated can help maintain the skins moisture levels. Drink at least eight glasses of water a day. Adding slices of lemon or other citrus fruits can make water more appealing and add a mild flavour.
- Maintain a comfortable home temperature: Set your home’s ambient temperature between 20-22 degrees Celsius. This range reduces the risk of temperature fluctuations that can stress sensitive skin and trigger eczema flare-ups.
- Protect from winter sun: Even in winter, UV exposure can affect eczema. Use sunscreen with at least 30 SPF on any exposed skin when outside. Our natural SPF sunscreen is ideal for sensitive skin and free from irritating chemical ingredients.
- Wear gloves outdoors: Cold air and wind can severely dry out the skin of hands. Wear gloves when outside, and consider having several pairs in different materials for varying weather conditions.
- Avoid damp clothing: Wet gloves, shoes, socks, and outerwear can exacerbate eczema. Remove damp clothing immediately to keep your skin dry and comfortable.
- Dress in layers: Layering helps manage body temperature and prevent sweating, which can irritate eczema-prone skin. Opt for soft, breathable fabrics like cotton and avoid scratchy materials.
- Use gentle laundry detergents: Launder clothes with detergents specifically designed for sensitive skin, free of dyes and perfumes. Avoid fabric softeners unless they are hypoallergenic.
- Stay away from smoke: Smoke from fireplaces or cigarettes can trigger eczema. Keep away from smoky environments to prevent flare-ups.
- Control allergens: Identify and manage allergens that trigger your eczema. Continue using prescribed medications or treatments to keep allergens at bay.
- Opt for warm, not hot, showers: Hot showers can damage the skin’s outer layer. Instead, use warm water, limit bath time to 10 minutes, and apply moisturiser immediately after drying.
- Avoid winter bugs: Colds and other infections can worsen eczema. Maintain good hygiene and consider supplements, like vitamin D, which may boost the immune system and reduce inflammation.
- Use a humidifier: Indoor air can become very dry during winter. A humidifier in your room can add moisture to the air, helping to prevent skin from drying out.
- Consider vitamin D supplements: Vitamin D supplements may help alleviate eczema symptoms. However, to ensure they're appropriate, consult a healthcare professional before starting any new supplements.
Following these tips can help manage eczema and keep your skin healthy and comfortable throughout winter.
